Day 1

Day 2

Day 3

Day 4

SAFE FOODS
Can usually be taken freely after neutralisation.
Need not be rotated once you are well

chicken
egg
venison
pollock
cod
hake
haddock
celery
fennel
parsley
dill
macadamia oil
walnut oil

guinea fowl
duck
lamb/mutton
lobster, crab
shrimp, prawn
mussel
pilchard, sardine
herring
salmon, trout pike
spinach
gherkin
cucumber,
courgette,
marrow (no seeds)
gem squash
acorn squash
soya oil
almond oil

turkey
pork
halibut, sole
flounder, plaice
lettuce
asparagus
artichoke
chicory
chive,
leek
dandelion
safflower oil
sunflower oil

beef/veal
goose, rabbit
whiting
mackerel
tuna
red snapper
cabbage
cauliflower
broccoli
brussels sprouts
watercress
Chinese leaves
cress
mushroom
grapeseed oil
flax (linseed) oil

FUN FOODS
Not usually very dangerous,
but do not over-indulge in these foods.
Some people cannot tolerate fruits at all, even after neutralisation

lemon
lime
mango (not the bit near the stalk)
lychee
ginger
turmeric
tea
fennel tea

butternut
squash
pumpkin
apple,
pear
melon
red/black currant
plum
gooseberry
peach,
apricot
nectarine,
cherry
strawberry
raspberry
blackberry
rosehip tea
rooibos tea
nettle tea

red/
green/
yellow
capsicum
pepper
aubergine
(eggplant)
tomato
pineapple
persimmon
(Sharon)
passion fruit
rhubarb
chilli pepper
paprika
cayenne
savory
rosemary
thyme
sage
oregano
marjoram
spearmint
sesame
sesame oil
peppermint tea
chamomile tea
dandelion
coffee/tea

fresh fig
guava
kiwi
hopsbay leaf
clove
chestnut
coffee
lemon
verbena
tea
cinnamon

DANGEROUS
May not be possible to neutralise for a long time, if ever.
To be avoided completely until well,
and after that to be taken with great care, and always rotated

goat milk
goat cheese
brazil nut
cooked cashew
pistachio
carrot, parsnip
sago
grapefruit, orange
banana, plantain
tangerine
date, coconut
maple syrup
macadamia nut
sweet potato
olive,
olive oil
walnut, pecan
celeriac

sheep milk
sheep cheese
smoked salmon
hazelnut,
almond
peanut
runner, French or flat beans
beetroot
pea, chickpea
lentils, carob
butter beans
soya beans
mung
beansprouts
haricot beans
liquorice
beet sugar
quinoa

organic ham
onion,
garlic
buckwheat
yam
potato
tapioca
sunflower seeds
pawpaw (papaya)

cows’ milk
smoked mackerel
Cheddar, Stilton
pine nuts
radish
turnip, swede
wheat
barley,malt
rye, oat, rice
corn (maize)
corn oil
baker’s yeast
brewer’s yeast
mustard, avocado
grape,raisin
sultana
dried currant
chocolate
cane sugar